In honor of all the feasting that will be taking place tomorrow here's a cute throwback of me eating Oreo cheesecake at the cheesecake factory after my last competition. Close menu. Competition Suits. Choices For Your Suit. Build Your Suit.
Caroline and I had been trying to set up a time to shoot this series. Caroline trains with Team Starr and came into the studio with great conditioning. He is a lighting magician and knows how to show of fitness bodies which is a complete art form, many photographers cannot master.
By Natalie Keegan For Mailonline. As a self-confessed fitness addict, Natalie Keegan thought preparing for a bikini fitness contest would be a breeze. After managing to scoop trophies in the UK Ultimate Physiques Southern Championship and South of England Classic earlier this month, Natalie tells FEMAIL about her whirlwind weeks of intensive cardio and weight sessions fuelled by a mere calories a day in order to look as lean as possible. Natalie also reveals how contestants swapped water for white wine the day before a show - to 'dry out' the body and ensure muscle definition stood out to full effect Already a keen gym bunny, Natalie ramped up her diet and fitness regime for almost two months in order to take to the stage as a bikini fitness model. Pictured: Natalie Keegan before any training or dieting 11 weeks ago. Backstage at a bikini fitness contest: Natalie, 27, shows off the telltale tan marks on her palms after experiencing life as a fitness model left. She also reveals how contestants limited their intake of water before a show - but did drink alcohol right to 'dry out' and boost muscle definition before taking to the stage. Weeks 1 — 4. The earlier weeks were fine and I felt great - I was on seven small meals a day that changed on a three-day rotation, while my cardio stayed at around 15 minutes a day.
Tanja is vice-champion of the Serbian Cup in and the third in the Balkan Championship in the same year in the bikini fitness category for up to cm. This year, she starred in the Serbian Cup and also took 4th place. The strongest man in the world lived in Belgrade: Nobody can believe that a human being can be so powerful! Although she has only been engaged in competitions and training sessions for the past two years, she realized that she has the quality and predisposition for this sport. Because of this, she plans on going to foreign competitions this year because she has the quality to win medals. She points out that she isn't preoccupied with the end result, but rather strengthening her personality and sculpting her pretty body.